I ended up with a headache towards the end of work behind my right eye.
Which is the normal indicator of a tension headache when it occurs there.
And I had enough reason to be dealing with tension as work itself was...stressful first thing in the morning.
First with unexpected text messages.
Then with the apparent word that there was issues with our animals in the store...
*exhales*
Plus like the 8 hours of customer service and trying to help my coworkers out and probably not getting enough oxygen into my lungs and probably not eating enough and probably not getting enough water....
So yah.
Tension.
So I'm just spending the evening trying to relax...which is hard to do when I'm trying to get Christmas ordered for everyone...so yah.
Yay stress.
Saturday, December 7, 2019
Wednesday, December 4, 2019
Had a slight headache briefly hit around dinner time as I haven't been getting enough sleep, been stressing myself out and probably not eating enough.
I was tired for most of the day and tried to relieve that by taking a nap, but the nap wasn't the right length as I woke up with a slight ache behind my eyes and tension in my neck.
That was aggravated by suddenly having a bunch of different people texting me all at once about Christmas related things and I was stressing over that apparently.
But with some heat, some tylenol and mountain dew and actually eating a more substantial meal besides brownies...I managed to get the headache to go away.
Surprisingly fast really.
I only had it for a couple of hours which is short compared to other headaches.
I was tired for most of the day and tried to relieve that by taking a nap, but the nap wasn't the right length as I woke up with a slight ache behind my eyes and tension in my neck.
That was aggravated by suddenly having a bunch of different people texting me all at once about Christmas related things and I was stressing over that apparently.
But with some heat, some tylenol and mountain dew and actually eating a more substantial meal besides brownies...I managed to get the headache to go away.
Surprisingly fast really.
I only had it for a couple of hours which is short compared to other headaches.
Sunday, December 1, 2019
Saturday, November 30, 2019
I ended up with a headache towards the evening.
I think it was from the stress of trying to write and watching shows and probably the last four days of inconsistent sleep schedules and not eating well....
But yah. My head aches.
Nothing is helping currently.
Not a shower.
Not heat.
Not meds.
So I'm hoping getting some sleep will help...but since I've been resting most of the afternoon and it's still present...I'm not hopeful that sleep will make it go away.
I think it was from the stress of trying to write and watching shows and probably the last four days of inconsistent sleep schedules and not eating well....
But yah. My head aches.
Nothing is helping currently.
Not a shower.
Not heat.
Not meds.
So I'm hoping getting some sleep will help...but since I've been resting most of the afternoon and it's still present...I'm not hopeful that sleep will make it go away.
Wednesday, November 27, 2019
Tuesday, November 26, 2019
I have a slight headache behind the eyes today.
I think it's mostly from taking a longer nap after work than I meant to.
But it probably could also be influenced by not eating -because I was sleeping- not drinking enough liquids -because I was sleeping- and probably sleeping tense so my muscles are tense.
soooo
Doing my best to get heat on the muscles. And I ate a thing, and drank a bit of juice and will probably need to get water, and yah....probably need more sleep too.
So tired.
I think it's mostly from taking a longer nap after work than I meant to.
But it probably could also be influenced by not eating -because I was sleeping- not drinking enough liquids -because I was sleeping- and probably sleeping tense so my muscles are tense.
soooo
Doing my best to get heat on the muscles. And I ate a thing, and drank a bit of juice and will probably need to get water, and yah....probably need more sleep too.
So tired.
Monday, November 25, 2019
I have a faint headache behind my right eye currently.
I think it's partially tension that's causing it...or I just let myself get irritated.
As I was doing alright until my roomies got home and they started clip clipping around above my head with their boots/shoes on.
Probably shouldn't have irritated me...but repetitive sounds can get to me rather easily. *exhales*
I've taken meds and put on a heat pack...but so far it's not helping.
That doesn't bode well for it going away tonight.
I think it's partially tension that's causing it...or I just let myself get irritated.
As I was doing alright until my roomies got home and they started clip clipping around above my head with their boots/shoes on.
Probably shouldn't have irritated me...but repetitive sounds can get to me rather easily. *exhales*
I've taken meds and put on a heat pack...but so far it's not helping.
That doesn't bode well for it going away tonight.
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