Frustrations at work had my neck and shoulders getting tense today.
To the point where if I didn't act quickly I would end up with another headache because I was annoyed and being more sensitive to sounds today and there was an annoying barking dog that barked for like two hours straight if not longer. Bleh.

But I took an Excedrin and put some PastTense on the back of my neck to help relax the muscles there.

It helped. A lot. 

Though trying to write and publish a chapter and that got my shoulders tense. *exhales* Trying to keep myself relaxed.