I may have found the reason why I'm getting headaches in the morning again.
I think it's because we're using the AC more this week than we have been.
And the ability to cool our house down...sucks really. Like the AC can go for hours and the basement gets colder and the upstairs stays the same or gets hotter.
Seriously, bad design on whoever designed this house.

In any case.
The AC unit with it's loud humming fan sits right outside my window.

And the past week the AC has been running late into the night.

And the past three days I've woken up randomly in the middle of the night to hear it still humming.
And that humming is often similar to the vibration I hear with my phone.

So I think just hearing that noise constantly throughout the night is causing my muscles to tense up.
Hence why I'm waking up with a headache.
Because my body can't relax while its sleeping. 

Thankfully, taking some advil this morning helped to get rid of it....
Temporary.
The headache came back as a full force Migraine at Lunch Time.
I don't know if it was sleep deprivation or not enough food or tense muscles still or all three.
But the pain behind my eyes was intense, painful, nauseating. 
I ended up taking an Excedrin and then took a long hot shower and let the water beat against my neck for a good twenty or thirty minutes to get the pain to decrease if not go totally away.
Then grabbed some food to eat to see if that would help and just rested with my eyes mostly closed in the dark while listening to shows. 

So for now.
It's fine.
Hopefully it stays away.