I should know better by now.
That choosing to take a nap right after I get off of work...especially when that last few minutes of work was stressful... isn't a good idea.
Because no matter what I do, whether it's a short nap or a longer one.
If I take such a nap.
After dealing with a stressful situation, like hearing that one of my coworker's did something they weren't supposed to in a moment of stress and that it may get them in trouble later on....
It kinda stays with me for a bit.
As my mind takes a bit to work through problems.
So if I lay down....and my mind is still working through that stressful problem, that in this case, doesn't even involve me.
I end up tensing my muscles.
And sleeping tense.
Equals a headache nine times out of ten.
And said headache....doesn't always go away easily.
Like today's.
*shakes head*
Note to self.
Don't sleep when already stressing. It doesn't help.
Like Ever.
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